The robust Puncholder PRO professional wall-mounted holder for mounting a speed bag is designed for intensive, long-term use. This is a significantly stronger and more stable PRO version that outperforms standard solutions commonly available on the market.
A heavy-duty structure made of black powder-coated steel combined with an extra-thick MDF board provides ideal conditions for training speed, reflexes, rhythm, and coordination. The 3.5 cm board is thicker than on most competing mounts, which means it dampens vibrations better, increases stability, and ensures a precise, consistent rebound of the bag even under powerful strikes.
The reinforced steel arms are engineered to minimize movement and resonance during training. Solid wall anchoring eliminates unwanted wobble, making the mount a reliable tool even for professional athletes and training facilities. Height adjustment is handled via a heavy-duty threaded rod and nuts, allowing precise setup based on the user’s height or training type. The speed bag is attached underneath the board to a metal swivel joint (swivel), which is included with the holder.
There are also cheaper wall mounts on the market, which may be suitable for occasional or recreational use. Puncholder PRO, however, is built for users who want maximum stability, long service life, and a professional training standard.
Key differences and advantages of Puncholder PRO:
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Construction and stability
Standard mounts often use thinner steel profiles and lighter boards, which can lead to vibrations, resonance, and gradual loosening during intense training. Puncholder PRO features a heavy-duty reinforced steel construction that stays stable even under strong and fast strikes.
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Board thickness and quality
Cheaper models come with thinner boards that absorb impacts less effectively and reduce rebound quality. The PRO version uses an extra-thick MDF board (3.5 cm), delivering a precise, fast, and consistent rebound—exactly what serious training demands.
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Vibration damping
With standard mounts, vibrations often transfer into the wall and the entire structure. Thanks to stronger anchoring and a thicker board, Puncholder PRO significantly reduces vibrations, protecting both the mount and the wall.
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Height adjustment
Some cheaper solutions offer limited or less precise height adjustment. Puncholder PRO uses a heavy-duty threaded rod for easy, smooth, and accurate adjustment based on the athlete’s height or training needs.
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Durability and use
Standard mounts are often intended only for home and occasional use. Puncholder PRO is a full-fledged professional mount, suitable for everyday use in gyms, training centers, and home gyms.
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Manufacturing origin
Many cheaper mounts come from mass production with less attention to detail. Puncholder PRO is made in the EU, with quality control, precise workmanship, and a focus on long-term reliability.
Use:
Training punch speed, reflexes, and hand–eye coordination
Suitable for boxers, MMA fighters, kickboxers, and demanding recreational athletes
Ideal for home gyms, training facilities, and sports clubs
Technical specifications:
Board diameter: 60 cm
Board thickness: 3.5 cm (PRO version – thicker than standard solutions)
Adjustable threaded rod height: 50 cm
Overall steel structure height (from the bottom to the top mounting rail): 47 cm
Mounting type: wall-mounted – rail system with multiple mounting points
Structure material: steel with black powder-coated finish
Board material: round MDF board with a protective layer
Origin: Made in the EU
